13 Effective Home Remedies For Constipation During Pregnancy
Sep 08, · Regular physical activity can help reduce constipation. Exercise stimulates your bowels. Pregnant women should try to exercise three times a week for 20 to 30 minutes each. The . Jul 27, · Laxative pills are NOT recommended for the treatment of constipation during pregnancy because they might stimulate uterine contractions and cause dehydration. Talk to your doctor about taking an over-the-counter fiber supplement or a laxative or stool softener.
Constipation is a common problem during pregnancy: Up to half of pregnant women get constipated at some point. One reason for tl during pregnancy is pregnxnt increase in the hormone progesterone, which relaxes smooth muscles throughout the body, including whay digestive tract. This means that food passes through the intestines more slowly. And the problem may be compounded later in pregnancy by the pressure of your growing uterus on your rectum.
Iron od, especially in high doses, can make constipation worse. Youd the measures above don't help or it's hard for you to follow themtalk to your provider about taking an over-the-counter fiber supplement or a laxative whqt stool softener. Not usually, but occasionally constipation during pregnancy can be a symptom of another problem. If you have severe constipation that's accompanied by abdominal pain, alternates with diarrhea, or you pass mucus or blood, call your doctor or midwife immediately.
Also, straining during a bowel movement or passing a hard stool can lead to or worsen hemorrhoidswhich are swollen veins in the rectal area. Hemorrhoids can be extremely uncomfortable, though they rarely cause serious problems. In most cases, they go away fairly soon after your baby is born.
However, if the pain is severe, or if you have rectal bleedingcall your provider. Pregjant of the digestive system. American College of Obstetricians and Gynecologists. Dietary Reference Intakes for water, potassium, sodium, chloride, and sulfate. Join now to personalize. Pregnancy Your Body. By Darienne Hosley Stewart. Medically reviewed by Prathima Setty, M. Photo credit: iStock. Why am I so constipated while I'm pregnant?
What can I do to relieve constipation during pregnancy? Is constipation during pregnancy ever serious? Here are some tips for preventing and easing constipation when you're pregnant: Conztipation high-fiber foods, including whole grain cereals and breads, brown rice, beans, and fresh fruits and vegetables every day. It can help to how fast can you buy and sell a stock a couple of tablespoons of unprocessed wheat bran available at health food stores to your cereal in the morning, though it may take a few days before you notice a difference.
Drink plenty of water. Try to have 10 8-ounce cups of water or other beverages daily. Or sip throughout the day until your urine is clear or pale yellow in color — a sign of adequate hydration. Drinking a pregnnant of fruit juice every day, especially prune juice, can also be helpful. Some people find that drinking a warm liquid right after waking up helps get things moving. Show sources ACOG.
Darienne Hosley Stewart. Featured video. Gas and bloating during pregnancy. Pregnancy constipation. Safe medications during pregnancy. Hemorrhoids during pregnancy. Heartburn during pregnancy: Why it happens and how to get relief. Frequent urination during pregnancy.
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Why am I so constipated while I'm pregnant?
Here are some tips for preventing and easing constipation when you're pregnant: Eat high-fiber foods, including whole grain cereals and breads, brown rice, beans, and fresh fruits and vegetables every day. Oct 21, · Consuming lots of fiber-rich foods (fruits, veggies, whole grains, lentils), drinking enough water and staying (or getting) active can all combine to prevent constipation by counteracting the natural digestive slowdown of pregnancy. Just so you know, What to Expect may earn commissions from shopping links. Why trust our product recommendations? Feb 06, · The primary medical treatment for constipation in pregnancy is a medication called a laxative, which makes it easier and more comfortable to go .
Irregular bowel movements that cause a bloated, gassy, clogged-up feeling are a very regular pregnancy complaint. Here's what you can do if you're feeling stopped up. Constipation tends to start as early as progesterone levels rise, around the second to third month of pregnancy.
It may get worse as pregnancy progresses and your uterus grows. As with many other pregnancy symptoms, pregnancy hormones are the culprit behind constipation. Progesterone causes the muscles in your bowels to relax, allowing food to hang around longer in the digestive tract. The upside is there's added time for nutrients to be absorbed into your bloodstream and reach your baby. The downside is you end up with a waste-product traffic jam. Your expanding uterus also takes up valuable space normally occupied by your bowel, cramping its usual activity.
You don't have to resign yourself to nine months of discomfort. There are plenty of tactics to combat colon congestion all the while heading off hemorrhoids, a common side effect of constipation :. Just so you know, What to Expect may earn commissions from shopping links. Why trust our product recommendations? Healthy eating habits and regular exercise encourage a speedy digestive system, which can help prevent constipation during pregnancy. Consuming lots of fiber-rich foods fruits, veggies, whole grains, lentils , drinking enough water and staying or getting active can all combine to prevent constipation by counteracting the natural digestive slowdown of pregnancy.
For some women, constipation lasts throughout pregnancy as progesterone levels peak. However, if you change up your eating and exercise habits, things usually begin moving more smoothly. And you can take steps to combat constipation at any point during your pregnancy. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff.
What causes constipation during pregnancy — and what to do when your bowels just can't seem to get a move on. Back to Top. In This Article. When does constipation generally start during pregnancy? What causes constipation during pregnancy? What can I do about constipation when I'm pregnant? There are plenty of tactics to combat colon congestion all the while heading off hemorrhoids, a common side effect of constipation : Fight back with fiber. Fiber-rich foods help you eliminate waste; aim for 25 to 35 grams each day.
Check the food labels if you want, but there's no need to do the math. Instead, focus on simply eating plenty of whole grain cereals and breads, legumes edamame and chickpeas , fresh fruits and veggies raw or lightly cooked — preferably with skin left on , and dried fruits. Going for the green can also help you go, in both the form of leafy green vegetables and kiwi fruit, which packs a potent laxative effect. Sample from this fiber-rich and tasty menu to get started. Really plugged up?
Try adding some bran or psyllium to your diet, starting with a sprinkle and increasing as needed. Be sure to check with your doctor first before you do this, though, and don't go overboard, since these fiber powerhouses can carry away important nutrients before they can be absorbed.
Also be prepared for some flatulence, another common complaint of pregnancy as well as a temporary side effect of upping the fiber in your diet. Resist refined. Try to avoid refined grains white bread, white rice, refined cereals and pasta when you can; they tend to back things up. Drink up. Downing between eight and 10 8-ounce glasses of fluids water, vegetable or fruit juice and broth every day keeps solids moving through your digestive tract and makes your stool soft and easier to pass.
You can also turn to warm liquids, including that health spa staple, hot water and lemon, to help stimulate peristalsis the intestinal contractions that help you go. Prune juice is a good pick for truly tough cases, since it's a mild laxative.
Don't max out at mealtime. Big meals can overtax your digestive tract, leading to things getting backed up. Try eating six mini-meals a day rather than three large ones and you might also experience less gas and bloating. Go when you gotta go. Regularly holding it in can weaken the muscles that control your bowels and lead to constipation, so try to go whenever you have to. Consider your supplements and medications. Ironically, many of the supplements and medications that do a pregnant body good prenatal vitamins, calcium and iron supplements, and antacids can exacerbate constipation.
So check with your practitioner about alternatives such as slow-release iron supplements or adjustments in dosages until the situation improves. Also ask your practitioner about taking a magnesium supplement to help fight constipation. Taking it at night may relax achy muscles and help you sleep better, too.
Get your fill of probiotics. The probiotic acidophilus, found in yogurts that contain active cultures, stimulate the intestinal bacteria to break down food better to keep things moving. You can also ask your practitioner to recommend a good probiotic supplement in capsules, chewables or powder form that can be added to smoothies.
Get a move on. Regular exercise during pregnancy encourages regular bowel movements. Even just a minute walk can get things moving, so make sure you're getting the recommended amount of practitioner-approved exercise. Stay away from stimulant laxatives. Not all laxatives and stool softeners especially herbal or homemade ones are safe for use during pregnancy. Talk to your practitioner before taking any constipation medication or remedy.
Do your Kegels. Talk with your doctor. She may recommend over-the-counter meds like docusate or polyethylene glycol. Continue Reading Below. Recommended Reading. Fatigue During Pregnancy. Hyperemesis Gravidarum During Pregnancy. Sleeping Positions During Pregnancy. S'well Stainless Steel Bottle. Please whitelist our site to get all the best deals and offers from our partners. Brooks Women's Launch 7.
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