Potassium Benzoate: The Common Preservative In All Your Favorite Food
Sep 22, · Trusted Source): Beverages: soda, flavored drinks, and certain fruit and vegetable juices Sweets: candy, chocolate, and pastries Condiments: processed sauces and salad dressings, plus pickles and olives Spreads: certain margarines, jams, and jellies Processed meats and fish: salted or dried fish and. Feb 20, · Foods Containing Potassium Benzoate PubChem indicates that benzoic acid is a naturally occurring fungistatic in most berries, with cranberries containing a larger amount of natural benzoic acid. Research published in Frontiers in Microbiology indicate that benzoate salts are added to food products, beverages, cosmetics, and pharmaceuticals with ranges of to percent.
Approved by Dr. Robert Bebzoate. Potassium benzoate is one of the worst additives used in food and has some major negative health implications. It is important to limit your consumption of this additive. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category. Long-term side effects of 'F' items are usually very serious.
Very healthy and numerous health benefits. Side effects are rare. A few harmful qualities may be associated, but only under certain circumstances such as benzoatte allergic reaction.
Harmful qualities may be associated, but aren't usually serious. It is important to note that even the potazsium things in life can become bad in immoderate amounts. Very beneficial to your health.
Overall beneficial to your health. Things rated a 'B' may have some harmful qualities to pay attention to. More contwin to your health than not. However, harmful qualities are most wbat associated and shouldn't be overlooked.
The main difference between category 'A' and category 'B' is the harmful qualities typically present bemzoate 'B' items.
Serious side effects are usually uncommon, but are still possible and benzoat be taken note of. Both beneficial and harmful qualities associated. Still, moderation is important. A fairly even ratio of beneficial and harmful qualities. Moderation is important.
Very general topics how to grow skunk indoors can lean towards both sides of the spectrum will be placed here as well. Rice, bnzoate example, can what is recurring revenue model good or bad depending on the type.
More harmful than beneficial. Moderation is very important. Category 'C' usually denotes to both good and bad qualities. When it comes to this category, it is important to keep this word in mind: moderation.
Harmful to your health. Although benefits may be associated, confain bad most likely outweighs the good. A few benefits may be associated, but the bad outweighs the good. Moderation is extremely important. Very few, if any, benefits are present. Things in this category should be avoided as much as possible. Category 'D' is typically for things that are more harmful than beneficial. Things placed into this category are generally a neither good nor bad for you, or b lack the necessary evidence to reach any conclusions.
While potassium benzoate not to be confused with sodium benzoate is generally recognized how to prevent your instagram from being hacked safe and approved for use in foods in many countries for its ability to prevent mold, it also has some of the worst health effects.
Potassiumm effects can include hyperactivity, dizziness, insomnia, DNA damage, oh and it is potentially carcinogenic. Hyperactivity can be seen with the combination of this preservative and specific artificial colors.
While artificial coloring can cause this symptom alone, ptoassium combination increases the chances of this happening, especially if you already have ADHD. When combined with vitamin C, potassium benzoate can form benzene, a known carcinogen.
Vitamin C is a necessary part of our diet and is found in many fruit and vegetables. Other factors that can affect the rate at which pottassium is formed in potassium-benzoate-containing-foods include heat, light and shelf life. This formation of benzene that occurs from potassium benzoate and ascorbic acid is the most important to note. If you eat and drink foods containing these ingredients often, you can be contaim risk for various benzene health consequences. Long-term exposure can cause bone marrow to not be able to produce new red blood cells properly, which can lead to anemia.
The blood cell changes also affect white blood cell loss and decrease antibodies, which together means a less active and stable immune system. As an dontain tidbit of information, you whst further exposure to benzene from tobacco smoke, gasoline fumes, glue, paint, furniture waxes, and detergent. Fun fact- Outside of its use in foods, it is also the substance responsible for the whistling sound you here in fireworks.
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What is Potassium Benzoate?
Dec 14, · Potassium benzoate is typically added to packaged foods, so look to the more processed aspects of your diet to find it. It's used to preserve carbonated soft drinks. Benzoates are only effective in acidic environments, therefore are only of any use when added to acid foods. Therefore, as well as checking ingredients lists for the above, the following foods commonly contain sources of benzoates so should be checked: Fruit squash and fizzy drinks. Potassium Benzoate SDS of Manufacturers. Potassium Benzoate USP NF Grade Specifications C7H5KO2 Benzoic acid, potassium salt. CAS Potassium Benzoate contains not less than percent and not more than percent of C7H5KO2, calculated on the anhydrous basis.
The ingredient list of your favorite foods may prove to be an impromptu chemistry class if you choose to see what you are putting in your body. Potassium benzoate may be one of those ingredients. According to the National Institutes of Health , it is also known as benzoic acid and potassium salt. Potassium benzoate is a salt of benzoic acid, as well as sodium benzoate, and calcium benzoate.
The Food and Drug Administration has benzoic acid listed as GRAS, generally recognized as safe, which means it has been shown to be safe with its intended use. Potassium benzoate is classified as a food preservative.
The first is as a food preservative, which means it inhibits or stops the process of fermentation, acidification, or any deterioration of a specific food. It is more specifically known as a fungistatic, which stops fungi's ability to grow or reproduce, which could potentially spoil a food. PubChem indicates that benzoic acid is a naturally occurring fungistatic in most berries, with cranberries containing a larger amount of natural benzoic acid.
Research published in Frontiers in Microbiology indicate that benzoate salts are added to food products, beverages, cosmetics, and pharmaceuticals with ranges of 0. Potassium benzoate is used in carbonated drinks, such as waters and sodas, diet and regular. Sodium benzoate is more widely used than potassium benzoate. However, when sodium content needs to be reduced, potassium benzoate is usually the substitute. One of the biggest concerns in the past regarding benzoate salts was in the potential for benzene in food and beverages.
Often, when benzoate salts, such as potassium and sodium benzoate are added to foods, vitamin C is also added as a preservative. According to the FDA , foods and drinks containing benzoate salts and vitamin C that were exposed to heat and light were forming unusually high amounts of benzene.
Benzene is a known carcinogen, which means it causes cancer. According to the International Council of Beverages Associations , they are aware of the link between potassium and sodium benzoate salts and vitamin C forming benzene, and are taking steps to minimize the risk to the public. They state that the current minimal amount of benzene in beverages does not pose a public health risk. The National Kidney Foundation indicates those with chronic kidney disease may not be able to maintain a proper level of potassium in the blood.
For those watching their potassium intake, potassium benzoate could be adding a small, but significant amount of potassium to the diet.
The Indian Health Service suggests that a 12 ounce can of diet soda can contribute 28 mg from potassium benzoate and a 16 ounce bottle of iced tea will add 60 mg of potassium from potassium benzoate and potassium sorbate.
PubChem does not indicate any side effects from consumption of potassium benzoate in foods, however, when exposed to potassium benzoate in isolation, it is classified as a skin and eye irritant.
If you experience any type of reaction after consuming a food with potassium benzoate listed in the ingredients list, it's possible you have an allergy or intolerance. Stop consuming that particular food and make an appointment with your primary healthcare provider to discuss your adverse reaction and possible causes. Consuming products with potassium benzoate is a personal decision. Food manufacturers should list benzoate salts on the label, if it has been added during processing. If you choose not to consume potassium benzoate, reading ingredient labels is essential to see if it has been added to your food.
Nutrition Nutrition Basics Vitamins and Supplements. What Is Potassium Benzoate? Sarah Pflugradt, RDN. Sarah Pflugradt is a registered dietitian nutritionist, writer, blogger, recipe developer, and college instructor.
Sarah has experience in clinical nutrition, outpatient nutrition counseling, and WIC Overseas. Sarah has authored many nutrition and wellness articles online and in-print, and has been quoted in digital publications and websites as a nutrition expert. Sarah's website, Sarah Pflugradt Nutrition , is dedicated to nutrition for active families.
Connect on LinkedIn. Potassium benzoate is a food preservative. What is Potassium Benzoate? Foods Containing Potassium Benzoate. Health Effects of Consuming Potassium Benzoate. Side Effects of Potassium Benzoate.