How to stop energy drink addiction

    how to stop energy drink addiction

    Monster Energy Drink Addiction

    What to do if you think you may have an energy drink addiction As with all addictions, the first step to recovery is admitting the problem to your self, the second is asking for help. Energy drink addiction is serious and you should not feel that you are wasting a . Feb 04,  · Just like with alcohol, energy drinks used in moderation are not harmful. But as soon as they are abused or needed to make it through a single day, they have become a bad habit, which could turn into an addiction. Alcoholic Energy Drinks. As if pure energy drinks weren’t enough, certain beer manufacturers are now making alcoholic energy drinks.

    Over the past decade there has been a proliferation in the marketplace for energy drinks, shots, strips, and chewable tablets. Coffee has been the long-time staple for those who want a boost and eventually become addicted to the caffeine it contains. Caffeine can be useful in some instances when you need to stave of fatigue and sleepiness but most of the time it is simply unnecessary.

    Caffeine is also a drug, a stimulant, and even if it is a mild addiction compared to other drugs, it can still have negative impact on both your life and your wallet. There are plenty of reasons to kick this habit but like any addiction it requires some work and planning to do so successfully.

    For our purposes, I wanted to go over a few methods for quitting your caffeine addiction and try to minimize the withdrawal symptoms if those are something that you cannot handle. In the past how to unlock iphone 5 for t mobile years or so, I have been drinking energy drinks for months at a time before giving them up for a stretch and then returning to them again.

    At some point, maybe it was during school in order to keep up, I started to consume those energy drinks. When I logically thought about that fact, I realized how enerhy that was and knew that I needed to quit energy drinks for good. The first thing that I did in this process of kicking this addiction was to clearly identify and write down my reasons for doing so. I liked the boost of energy and heightened alertness at times so if I am going to quit, I had to identify reasons that were stronger than my enjoyment.

    Here was my list of reasons:. The sleeping problems were a huge motivation for me to crack this problem. Caffeine and the other stimulants found in energy drinks can wreak havoc on your ability sddiction get to bed on time or will have you waking up intermittently throughout the night. For me at least, addiftion sleeping pattern is the number one factor that I have identified for getting things done in my life.

    When it gets out of whack, I eat addictikn, I exercise less, I read less, I write less, and it goes on down the line like an infection.

    Even if I had no other problems with energy drinks and caffeine, this factor alone is reason enough to quit because it is hindering my goals enerfy personal growth see: How to Wake Up Fo for Night Owls.

    How much money do you spend on your addiction each day? Think about all of the money you waste by drinking energy drinks or coffee and what you could do with that extra cash. That is a big cost over time and only further solidifies my moving away from caffeine. Stress and anxiety levels also tend to be higher on caffeine and stress is one of the biggest health problems in the modern world. If you have any energj of digestive issue or condition like colitis or IBS, then caffeine enregy is only making things worse for you, so getting off of it would be a great idea.

    Get in Shape with the right program: Visual Impact How to get ip address from url. On caffeine and these similar stimulants, my mind is noticeably alert and I have feelings of being pumped up and ready to go.

    However, this does not translate well to getting tasks done. While I am alert, I have a hard time focusing on what I need to get done or developing ideas and organizing them. Also, my creativity seems to have dark periods that directly correlate with my energy drink usage as my brain is jumping from thing to thing and never really having much depth to my thoughts at all.

    I also think that it is important rnergy figure how to find computer ou in active directory a root cause for the dependency on caffeine. Feeling tired or run down all the time can have its roots in a poor diet, bad sleeping habits, and a lack of exercise.

    Whatever the reasoning behind the consumption, if you can identify the underlying factors, it can make the transition away from caffeine and stimulants that much easier. There seems to be two methods for quitting caffeine. The first is obviously just stopping your consumption cold turkey. This method is the quickest way but also the most difficult in terms of habit change and withdrawal symptoms. The second is to gradually reduce and eventually eliminate.

    This is the method which I utilized the first few days. I felt extremely tired and had a minor headache with cloudy thoughts. It was doable but unfortunately it also coincided with a busy work week and interviews for go jobs.

    So, I switched to a minor amount of caffeine just to manage the fatigue and get through those few days. This is the easiest way to kick a caffeine habit. The first step is to determine how much you enerty each day.

    If you have two energy drinks a day, the just giving them up would be a rough go on your body enegy a week or two. I usually had one energy drink a day in the 16 oz.

    I determined that a 16 oz. I chose to replace an energy drink with a Mountain Dew which contains 91mg of caffeine in a 20 oz. I only drank what is the length of an arc of this bottle and poured the rest of it out, so I ended up consuming roughly 45mg of caffeine.

    It was a good idea for me to schedule the reduction towards the start of the week, so that, by the weekend my days off work I could just go without and be able to deal with the rundown feelings by taking naps, eating more fruits and veggies, and not have any stress make the feelings worse.

    If you have a major caffeine habit, you simply have to stretch out the time line and slowly reduce the amount of energy drinks, soda, or coffee you drink each day. If you currently consume two 16 oz.

    This is something that needs to be planned out to be most effective. So grab a calendar or a sheet of paper and keep track of how many mg of caffeine you consume and then start reducing it until you can kick the habit completely. It is a very good how to reset a sony ericsson phone to consume more water during this process and I find that eating healthy foods and satisfying meals throughout the day helps with the cloudy mind somewhat.

    Energy drinks, coffee, and other sources of caffeine and stimulants can cause quite an addiction that can cost you money, sleep, and your health but with the right plan you can kick the habit.

    Quitting caffeine can be one of the best decisions you make in your life because of all the direct and indirect impacts it can have on your behavior and spending habits. Make the choice now to free yourself from this habit and learn to find your natural balance again.

    Am I Addicted to Energy Drinks?

    You can gradually wean yourself off energy drinks by reducing your regular dose and switching to healthy, natural alternatives (if you have a mild addiction). Psychological addiction is harder and requires help from a psychotherapist. Group therapy and hypnotherapy are two options that could be applied during treatment. You can stop it slowly. Take some alternative drink like fruit juice or green tea. This will help you to cut down your energy drink addiction. If you are still finding it difficult to quit addiction, you can take help from rehab north carolina rehabilitation center. One of my friend recovered from alcohol addiction completely by getting treatment from this rehab center. Jan 30,  · Two Methods for Quitting Caffeine. 1. The Weaning Method (Recommended) With this method, instead of quitting caffeine all at once, a person gradually reduces the amount of caffeine that is consumed each day. We recommend stepping down the dose about mg less every three days until a zero daily caffeine amount is achieved.

    My friend looked down at my shopping basket with a expression torn between awe and disgust. This scene reveals the depths of an addiction to energy drinks that gripped me for much of college.

    The thing is, I knew I was essentially drinking poison. I grew up with parents that taught me healthy habits and forced me to stay active. I spent most of my second semester in college posting on bodybuilding forums and doing nutrition research. I knew I was slowly killing myself. This will be the last one. I really need to stay up and finish this coding assignment. TomFrankly if you want an irregular heartbeat in 10 years, keep drinking it.

    Some techniques worked better than others. Most ended up failing — as hard as it is to build habits , kicking old ones can be even harder. However, the days of trying and failing are over.

    In fact, nearly all soda and definitely all energy drinks taste way too strong for me now. I never crave them because they taste bad. These drinks are simply interesting.

    Why have a boring old glass of water around when you can drink a bubbly drink that comes in a cool can or bottle? We crave stimulation. I believe this need for stimulation extends to what we consume, as well — which is why interesting drinks in flashy containers are so fascinating. So, how do you quench the need to have a stimulating drink around, while still avoiding energy drinks and sodas. Specifically, the LaCroix brand of sparkling water — which comes in a lot of great flavors.

    The taste is pretty great as well — each flavor is light and not overpowering. Naturally, I believed finding a drink that could completely replace soda — and taste great doing it — was too good to be true.

    Update: Further research has brought forth a couple of small concerns. Some brands, like San Pelligrino and Topo Chico, add a bit of sodium. The flavors are derived from the natural essence oils extracted from the fruits used in each of our LaCroix flavors. There are no sugars or artificial ingredients contained in, nor added to, these extracted flavors. As a somewhat normal human, I did not want my teeth and bones rotting away, so I researched this claim as well.

    As it turns out, these claims seem to originate from a study published in the Journal of Adolescent Health back in , which found an association between consumption of cola and bone fractures in teenage girls. However, the study found no association between non-cola drinks and bone fractures. Flavoured sparkling waters should be considered as potentially erosive, and preventive advice on their consumption should recognize them as potentially acidic drinks rather than water with flavouring.

    This section of the article has been amended and remains here to provide some context about BPA and the prior concerns about it.

    BPA is Bisphenol-A, which is a synthetic chemical compound that is used to make lots of plastic and epoxy resins. Most canned soft drinks have low levels of the stuff in their linings, and there have been a lot of studies on the health effects of it. The gist, though, is that BPA is potentially bad. In fact, a recent study found that handling receipt paper is one way of getting BPA into your body.

    My conclusion: BPA-free beverage containers are probably better than ones containing the chemical. The soda is far worse, so anything better will result in a marginal improvement. At this point, the only serious downside to drinking LaCroix is the cost. If you can only find the unflavored kind, just buy a lime and put a slice into the can or bottle — the result tastes great. There are other factors — such as caffeine dependency — to address as well.

    Are you using energy drinks to keep you awake in the afternoon? Here are some alternative healthier methods for beating that afternoon slump. What About Carbonation? I want to taste-test all of them. I just constantly drink beer. Actually, the answer for me was sparkling water. Anything to fault in the ingredients? Well… Ingredients: Carbonated water, natural flavor. What about erosion of tooth enamel? Well, this might actually be a bit of a concern. I went from energy drinks to Peace Tea not much healthier , then to chocolate milk, then to regular milk, then to water.

    To up the stakes, agree to pay them or do their laundry if you slip up.


    Add a comment

    Your email will not be published. Required fields are marked *