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    How to regulate my period with pcos

    how to regulate my period with pcos

    How I Regulated my Period with PCOS

    Jan 03,  · Like a lot of other women who were diagnosed with pcos I was prescribed birth control to regulate my periods. After doing my own research I learned that birth control is just a bandaid and just covers up my pcos symptoms. It was not fixing the root of the problem. Mar 07,  · Maintaining a healthy weight can help decrease insulin resistance, regulate your period, and reduce your risk of conditions associated with PCOS. If you’re overweight, some studies suggest gradual.

    One of the most frustrated things for me and my pcos was not having a period. Like a lot of other women who were diagnosed with pcos I was prescribed birth control to regulate my periods. After doing my own research I learned that birth control is just a bandaid and just covers up my pcos symptoms.

    It was not fixing the root of the problem. I personally decided to come off birth control but my periods did not regulate themselves. I had changed my diet and was exercising but still nothing. So I decided to find a natural solution to regulate my periods. I had read a lot about Berberine so I decided to research how it could regulate my periods. Berberine is a chemical found in several plants including European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree turmeric.

    After taking Berberine for 2 weeks my periods returned and have been regular ever since. After taking Berberine for 2 months I had lost 8 pounds and my carb cravings were not as strong. I have read varying results not to take Berberine for longer than 6 months-1 year depending on the dosage.

    It is always best to consult with your doctor. It is also not recommend to take while pregnant. I only took Berberine for 6 months as I just wanted a way to kickstart my period and weight loss and it definitely made a big difference.

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    Get your period back At The Hormone Dietitian, we know that you want to be as in control of your hormones as you are in all the other aspects of your life. In order to do that, you need to identify the root causes of your PCOS symptoms.

    At The Hormone Dietitian, we know that you want to be as in control of your hormones as you are in all the other aspects of your life. In order to do that, you need to identify the root causes of your PCOS symptoms. Melissa currently has a wait list for 1-on-1 clients.

    Get your period back and gain control over your symptoms. I considered working with Melissa as an investment for my future… and I know it will pay off! This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

    If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again. Get your period back. Receive a full nutrition assessment and functional lab testing. Follow your custom plan based on your results with daily support. You can stop following a restrictive diet and instead eat in a way that helps your symptoms.

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