Aug 27, · Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals;. Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates, and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams .
Last Updated: February 5, References Approved. Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas how to remove chocolate from molds Medical Sciences.
She eomen a member of the How to put on weight quickly for women Academy of Nutrition and Dietetics. There are 17 references cited in this article, which can be found at the bottom of the page. This article has been viewed 2, times. For some women, gaining weight can be just as difficult as losing weight might be for others. There are many ways, however, to safely and effectively gain 1—2 pounds how to prevent youth crime. Larger portion sizes and more frequent meals are a quick way to add extra calories into your day.
Aim for nutrient-dense, high-calorie foods to fill out your meals. If you want to do this in a healthy way, obtain these calories from nutrient-dense foods like whole grain bread and pasta, avocados, and hummus. Cook with oil and butter whenever you can, and try adding in high-calorie toppings like cheese, nuts, cream cheese, weighht butter on top of dishes you already enjoy.
Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article methods. Sample Foods and Meals to Gain Weight. Related Articles. Article Summary. Method 1 of Consume an additional calories per day. It is generally safe to gain 1—2 pounds 0. To reach this goal, add an extra calories to your diet every day.
The healthiest way to do this is to eat more nutrient-dense foods. Write down everything you fpr and how much exercise you do. Once a week, record your weight. Talk with your doctor or a registered dietitian to determine your ideal weight. For most people, a healthy Pn falls between Increase your portion size. Eat a second helping of food or add more food to your plate when you begin. Start with an extra scoop of rice or add a sweet potato on the side.
As time goes on, slowly add more food to your meal. For some people, eating larger portion sizes may not be an appealing option. Instead of increasing portion sizes, try to eat 6 smaller meals throughout the day. These meals can include breakfast, lunch, dinner, and 3 snacks. Avoid drinking 30 minutes before a meal.
Liquids can domen you up, making it harder for you to finish a full meal. Wait until after you have finished eating to get a drink. Indulge in a snack before bed. If you eat a snack or small meal before bed, your body won't have a chance to burn it off before you sleep.
Additionally, the body builds more muscle during sleep. Eating a snack before bed supplies your body with the nutrients it needs to build more lean muscle as you sleep. You might eat a bowl of fruit, a serving of ice cream, or a few pieces of chocolate.
If you prefer savory foods, try eating a bowl of pasta or cheese and crackers. Stimulate your appetite before eating meals. There wweight many things you can do to feel hungrier before eating. These tricks can help you eat more at a meal. Exercise can wimen you feel hungrier. Prepare foods that you enjoy. Make your favorite comfort food tor encourage yourself to eat it all. Try new recipes. This can help you feel more excited about trying your meal.
Eat in a calm, comfortable atmosphere. Method 2 of womwn Consume high-calorie and nutrient-dense foods. Nutrient-dense foods pack in more calories and more good fats, protein, fpr, and minerals. Bran muffins, whole wheat bread, and wheat germ are also good choices. When it comes to fruit, choose bananas, pineapples, raisins, dried fruit, and avocados.
In general, starchy fruits are preferable to water-rich fruits, like watermelon or oranges, as they contain more calories and nutrients. For vegetables, try quicky, corn, potatoes, and winter squash. As with fruit, starchy vegetables are better quuckly water-rich vegetables.
Within the dairy wommen, consider cheese, ice cream, frozen yogurt, and whole milk. Aim for 3 food groups in a meal. Incorporate a few different food groups pug each meal. This will increase the calorie count while making it easier for you to eat more. Try topping the toast with how to install a laptop processor butter and adding sliced auickly on top. Or place sliced avocado on top with a glass of kefir on the side. If you enjoy eggs in the morning, try scrambling them with peppers and sausage.
Instead of just eating a cup of yogurt, sprinkle granola and berries on top. Drink more of your food if you struggle with solid meals. Sometimes, it can be hard to motivate yourself to eat extra snacks. Try drinking high-calorie drinks in between meals if you can't stomach a snack.
Juice go from real fruit adds extra vitamins and fiber to your meal. Milk, milkshakes, protein shakes are also good options. Add extra ingredients to meals. You can stir high-calorie, nutritious foods or powders into your favorite meals to add extra calories without making you feel much fuller. Sprinkle nuts over your salad or cereal. Stir ground flaxseed into salads, cereals, and smoothies.
Sprinkle cheese over your casseroles, soups, scrambled eggs, salads, and sandwiches. Spread butter, nut butter, or cream cheese over toast, crackers, or rolls. Cook with oil and butter. Cooking foods in oil and butter will increase a dish's total number pkt calories without adding more food to your plate.
Good fats to cook with include:  X Research source Olive oil, which contains calories per 1 Tbsp 15 ml. Canola oil, which contains calories per 1 Tbsp 15 ml. Coconut oil, which contains calories per 1 Tbsp 15 ml. Butter, which contains calories per 1 Tbsp 15 ml.
Consume more protein if you want to build muscle. Muscle weighs more than body fat, which means that building muscle is a great way to gain weight without gaining fat. Protein is essential to helping your body build muscle mass. Some good vegetarian options include peas, nuts, hummus, and beans. Protein bars and shakes make for wlmen snacks. They pack in extra protein and other nutrients.
What to do:
We mostly talk about weight loss issues, but there are also lean people in this world who genuinely want to gain a few pounds. Here is a list of home remedies to gain weight quickly that may add up to extra pounds on your body, making you look healthy and fit. Bananas are full of calories and contain a high amount of carbohydrates and potassium that give you instant energy.
Peanut butter is a yummy spread for toast and bread. If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins, and figs, they will definitely help you gain weight.
They are full of fats, fibers, vitamins, and minerals, and also contain essential oils which enable a thin person to put on some kilos. Potatoes are crammed with carbohydrates. All forms of this stuffy food have a major impact on weight gain. People who eat potato chips and French fries tend to gain weight faster. Note — If you eat French fries regularly, limit your potato consumption to twice a week.
Having sugary smoothies and beverages is another delicious way to intake calories. It aids gain weight, in a healthy manner, as they are packed with nutritious ingredients. Midday sleep plays a crucial role in gaining weight. For this reason, an afternoon nap can be perfect for gaining weight. Regular workout boosts up your metabolism and stimulates your appetite that will automatically increase your intake of food. It is very important to complement your diet with some regular exercises.
Beans are rich sources of fiber, protein, and carbohydrates. These are one of the best calorie-dense foods that help put on weight. There are several varieties of beans like red beans, black beans, soybeans, lima beans, lentils, and kidney beans. Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain.
Consuming egg whites every day can give you strong muscles and essential protein and energy. Mango is a mouth-watering juicy fruit rich in vitamins and minerals.
However, you need to know that eating mangoes alone will not help. Noodles and pasta are rich in calories and have a high amount of carbohydrates. They are easy to make and also saves cooking time. Whole grains include brown rice, oats, cereals, wheat, etc. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high-calorie food. They must be consumed as a morning meal. Whole-wheat loaves of bread are well-off in fiber and help you feel fuller for longer.
It also gives you sustained oomph which keeps your diet on track. Moreover, nutritionists also say that eating healthy bread is a great way to start weight gain. On the other hand, white bread lacks the essential minerals and is not healthy for your body. Stress is one of the main reasons that may cause severe weight loss. So, if you are facing a stressful situation in your life, then you must begin with yoga or meditation classes, in order to de-stress your body.
If you are trying to gain some pounds, eat some lean red meat. Steak contains a lot of protein and iron.
Foods like ground beef, pork chops can also be eaten. Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain a high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body.
Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin B and iron. It is enormously delicious and nutty.
It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. However, soybeans are beneficial for both people who either want to lose or gain weight. The quantity of sugar, fat, and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Bagels and crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet.
It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds calories. A bowl of granola can make your breakfast delicious. It provides calories since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. Ashwagandha is a short woody shrub that belongs to the Solanaceae family.
The powder is obtained from its roots. Chamomile possesses antispasmodic properties and is also a great remedy for digestion related problems such as gas, dyspepsia, and indigestion. It stimulates appetite which, in turn, enables one to put on weight by eating more. Ginger is of great help when it comes to poor appetite. It warms up the digestive tract, thereby increasing the flow of blood and boosting the hunger. Though this herb is bitter, it leads to an incredible increase in weight.
It stimulates digestion and enhances hunger pangs. Due to the presence of potassium, iron, zinc, vitamins C, D, A and B complex, pregnant women can also ingest this.
It is a dried citrus peel supplement that triggers the appetite and boost up the natural gastric secretions of the body, hence, help you put on weight. Besides trying the home remedies to gain weight that we presented above, you can also do other things to boost your weight. For example, drink 8 glasses of water every day to keep yourself hydrated.
Eat healthy calorie foods like sweets, chocolates, ice-cream, and cakes that are rich in calories, moderately. Cook food in healthy oils and fats and consume more dairy fats like milk and cheese. Remember to share this article with your friends and family if you know someone who wants to gain some weight.
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