How To Measure Your Waist
Your waist circumference is a clue to whether you're at higher risk for type 2 diabetes, high blood pressure, high cholesterol, and heart disease. And all you need is a tape measure. Start at the. Apr 14, · All U.S. dollar bills measure inches ( cm) long and inches ( cm) tall. You can tape a few dollar bills together, then wrap them around your waist. Multiply the number of dollar bills you needed by inches ( cm) to get an approximation of your waist measurement!73%(31).
Hassle-free shopping at the comfort of your own home, saved time, and more competitive pricing are just a couple of reasons why individuals switch to online businesses. As of today, such a way of shopping has become our new reality. The days when a Medium size in one store was the same Medium size in another are long gone, and if you look at your closet you probably have items all across the clothing size spectrum.
Lucky you - we are here to give you some guidance! Here are some easy-to-follow instructions before measuring your body:. How to measure bust: Place one end how to prevent wind erosion the tape measure at the fullest part of your bust and wrap it around going under your armpits and shoulder blades back to the front. Keep the tape snug but not too tight.
How to measure waist: Wrap the tape measure around your natural waistline, which is located about 2 inches 5 cm above your belly button. To check, bend to one side — the crease that forms is your natural waistline. How to measure hips: Stand straight with your feet together and measure around the fullest part of your hips and buttocks, about 8 inches 20 cm below your waist. Use a mirror to make sure the tape is as level as possible. You can also take measurements of your thigh by locating the fullest part of your thigh and wrapping the tape measure around from front to back.
How to measure inseam: Inseam is the distance from the uppermost inner part of your thigh to the bottom of your ankle. You can cheat by measuring the distance from the crotch to the hem of a favorite and best-fitting pair of pants you already own. When it comes to dresses, body measurement might get a bit confusing, especially when measuring the waist.
To get the most accurate results, it is recommended to measure the narrowest part of the waist. If you struggle to find such a place - wrap the measurement tape around your waist and move it up and down. After that, simply double this number to get the full measurement of your waist. How to measure chest size: Wrap the tape measure beneath your armpits and around the widest part of your chest and shoulder blades.
If someone is helping you, relax both of your arms down how to messure your waist this will help you to keep the chest in a natural state. How to measure neck: To measure your neck, place the tape at the base where your neck how to cook medium rare steaks to your shoulders.
Assume a relaxed position and look forward. How to measure waist: Locate your natural waistline by bending towards one side and finding the crease. Also, make sure that it wraps evenly around your waist. For a standard fit, put one finger between the tape and your body when you measure. For the hip, wrap around the fullest part of your hips and buttocks.
For the inseam, run the tape down from your groin to your lower ankle. How to measure shoulder width: This one is best taken with a partner or you can take a how to messure your waist shirt that fits nicely and measure it. Measure from the back, not the front. Place one end of the tape measure at the point where the horizontal part of the shoulder and the vertical part of the arm meet. Then run the tape across your back mimicking the natural curve of your shoulders.
How to measure sleeve length: Again, you might want to ask a friend to help you with this. Measurements should be taken from the back by placing one end of the tape at the middle of your neck and running it down your shoulder all the way to the meaty part of your palm, i. This will ensure you have freedom of movement when you bend your arms. Hopefully, our provided body measurement what is the difference between categorical and quantitative data will save you from bad purchases and help you buy the best fitting linen clothes from the very first try!
Make sure the tape is level and neither too tight nor too loose. Measure on bare skin, not over clothes. TIP: wear a non-padded bra to get the most accurate measurements. Like the post? Similar posts. Learn here. One Linen Dress, 4 Different Looks See how one linen dress can look completely different based on its color.
If you ask what the holy grail of a male summer wardrobe is, in short, it is the classic linen shirt!
BMI vs. Waist Circumference
Jul 24, · Instead, follow advice from the Mayo Clinic on how to accurately measure your waist: With a bare stomach, stand up straight and put the tape measure around you just above your hip bone, keeping it level all the way around. Pull the tape so it's Author: Dylan Roche. How to Measure Your Waist For a Dress? When it comes to dresses, body measurement might get a bit confusing, especially when measuring the waist. To get the most accurate results, it is recommended to measure the narrowest part of the waist. If you struggle to find such a place - wrap the measurement tape around your waist and move it up and down.
Last Updated: July 6, References Approved. This article was co-authored by Laila Ajani. Laila has expertise in competitive athletics gymnastics, powerlifting, and tennis , personal training, distance running, and Olympic lifting.
There are 9 references cited in this article, which can be found at the bottom of the page. This article has been viewed 2,, times. Your waist size can both help you choose the perfect pair of jeans and keep track of your weight, and it's really easy to measure.
This article will show you how to quickly take your waist measurements and how to interpret those numbers. Our Expert Agrees: When you're measuring your waist, look for the smallest part of your waist, which is usually a little higher up than most people think. It's usually a little bit above your navel. If you want to measure your hips as well, it's the opposite—you want to measure where your hips and glutes are the widest. To find your waist measurement, first raise or remove your shirt, then stand up straight and exhale your breath.
While in this position, hold the end of a tape measure to your navel and wrap it around the narrowest section of your waist. Make sure the tape measure is snug and parallel to the ground. For tips from our reviewer on reading the tape measure, scroll down! Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue. No account yet? Create an account.
Remove your shirt or lift it to just below your chest. If your pants are in the way, undo them and pull them down around your hips. Find your waist. Use your fingers to find the top of your hips and the base of your rib cage. Your waist is the soft, fleshy section between these two bony parts. Wrap the measuring tape around your waist. Stand up straight and breathe normally. Hold the end of the tape measure at your navel and circle it around your back to the front of your waist.
The measuring tape should be parallel to the floor and fit snugly around your torso without digging into your skin. Read the tape. Exhale and then check the measurement on the tape.
Double-check your measurement. Repeat the measurement once more to ensure the accuracy of your original measurement. If it is different from the first time, measure for a third time and take the average of the three numbers.
Method 2 of Check to see if your measurement is healthy. A healthy measurement for a man is less than 37 inches 94 cm or less than Consider any factors that may reduce the usefulness of your result.
In some situations, a waist measurement is not a helpful indication of good health. For example, if you are pregnant or if you have a medical condition that causes your abdomen to appear distended full or bloated , then waist measurement may be outside of the healthy parameters even if you are in good health.
Likewise, some ethnic backgrounds predispose people to a larger waist size, such as people who are of Chinese, Japanese, South Asian, Aboriginal, or Torres Strait Islander descent. Check your BMI for more information on your weight. If you are not sure whether or not you are in a healthy weight range after taking your waist measurement, then you may also consider checking your BMI Body Mass Index.
Michele Dolan Certified Fitness Trainer. Michele Dolan. At 5'9" you are 69" tall, and half that amount is the cut off for healthy to normal waist size, so that would be More than Not Helpful 16 Helpful This really depends on the style of the pants. Find out how high the pant waist line rises. Take the measurement from there. Low and medium rise pants have much bigger waistlines, since they fall below your natural waist the skinniest part of your waist.
Not Helpful 4 Helpful People come in all shapes and sizes so average waist size is irrelevant. The important size is half your height. At 59 inches tall, a healthy waist size for you would be under Not Helpful 29 Helpful Waist to hip ratio should be less that 0. Divide your waist measurement by your hip measurement to get your waist to hip ratio.
Using a flexible measuring tape, place one end on your belly button and bring the other end around your waist to meet it. Not Helpful 22 Helpful 8. Generally, the waist is measured by placing the end of the measuring tape on the belly button and bringing the tape around the back to meet the end. Not Helpful 15 Helpful 3. A healthy waist measurement for a man is less than 37 inches 94 cm. For a woman, a healthy measurement is less than Not Helpful 3 Helpful 3.
Not exactly. Your waist is the soft, flesh section between the top of your hips and the bottom of your rib cage, which is just above your belly button.
Not Helpful 0 Helpful 6. A 37 inch waist is perfectly healthy for a man, but if you're a woman with a 37 inch waist, you still may be in good health. Different backgrounds and genetics can cause you to have a larger waist, while still being perfectly healthy. Not Helpful 2 Helpful 2. You could use a piece of string, then measure the piece of string with a ruler. Not Helpful 8 Helpful Include your email address to get a message when this question is answered. If you want to track changes, measure your waist monthly.
This can be useful for monitoring your health or any changes to weight if you need to wear tailored clothing for a special occasion such as a wedding, a prom, or a play, etc. Helpful 0 Not Helpful 0. Related wikiHows How to. How to. About This Article. Co-authored by:.
Laila Ajani. Co-authors: Updated: July 6, Categories: Body Measurements Sewing. Article Summary X To find your waist measurement, first raise or remove your shirt, then stand up straight and exhale your breath.
Deutsch: Die eigene Taille messen.