How to help someone who is crying

    how to help someone who is crying

    May 06,  · What can you offer a crying patient besides a tissue? In this Fresh Perspectives blog post, Lalita Abhyankar, M.D., M.H.S., discusses why patients cry, why it sometimes helps and how to react. (Exactly) What to Say to Someone who Is Crying. 1. Nothing, Just Hug Them or Put a Hand on Their Shoulder. Sometimes, the best thing to say to someone who is crying is nothing. 2. Tell Them You’re Sorry. 3. Ask if There’s Anything You Can Do to Help. 4. Remind Them That They Don’t Have to Say Estimated Reading Time: 4 mins.

    Last Updated: March 15, References Approved. This article was co-authored by Connell Barrett. Connell how to catch articuno blue clients based on cryinf A.

    Dating System: Authenticity, Clarity, and Expressiveness. He is also a dating coach with the dating app The League. There are 28 references cited in this article, which can be found at the bottom of the page. This article has been viewedtimes. Most people cry, but women tend to cry more often than men. Comforting a crying person can strengthen your bond and make both her and yourself feel better.

    If you want to comfort a crying woman, allow her to cry as much as she needs, since crying is a natural and healthy way to relieve stress.

    Once she's ready to talk, show empathy for her situation and be a good listener. When the woman is your significant other or close friend, sympathize with her pain by saying something like "I'm so sorry that happened to you," or "That sounds like a very difficult situation. In cases where you're not sure how you can help, try recommending that she reach out to others who may be able to do something.

    Ie more what vitamins are not water soluble from our co-author, like how to check in with the woman later, keep reading! Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue.

    No account yet? Create an account. Go use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article methods. Tips and Warnings. Related Articles. Article Summary. Method 1 of Assess the situation. There can be an infinite number of reasons why a woman might be crying.

    Perhaps she is grieving, stressed out, ill, or overwhelmed by joy. If you are shaken up, disturbed, or how to obtain ts sci clearance by the situation that made her cry, you might not be in a good position to help her. If this is the case, you might want to seek out a support network who can help both you and her cope with whatever is going on. Scientists aren't exactly sure why, but someone who is overcome with happiness might cry uncontrollably, just like someone who is scared or sad.

    If she is crying because you two had a fight. Before stepping in to comfort her, you might want to calm down by yourselves for a while to make sure that the argument doesn't start back up again.

    Decide to comfort her. Unless there is a very good reason for you not to comfort her, you should make an effort to help the crying woman. Ignoring someone who is crying can be quite harmful to her emotional well-being. Be a good listener. This cannot be stressed enough. Tears are an important form of communication, and you should pay attention to what she is trying to say.

    In order to be the best listener you can be, allow her to feel whatever she is feeling; just be there for her. Be especially careful not to turn the conversation back to yourself: this is about her. Don't minimize her pain or tell her not to cry. Tears can often be a good or positive action, even if they were caused by something painful.

    Crying can bring physical as well how to help someone who is crying emotional relief to someone who is sad or stressed. National Institutes of Health Go to source Bottling up emotions can prevent the healing from taking place. Even if it makes you uncomfortable, let her cry as much as she needs to. She will likely feel better for doing so. In general, avoid any commands, negative language, or imperatives.

    Stay away from phrases such as, "Don't cry," "You shouldn't be sad," or "That doesn't sound too bad. Resist rushing right into what you think she should or shouldn't do to resolve her problems.

    This may just make her feel invalidated. People who are crying because of a mental illness such as severe anxiety or depression might actually feel worse, not better, after crying.

    Affirm her sadness. Show her that you understand her pain by acknowledging that her pain is legitimate and that you sympathize with hoa pain. Go to source Use phrases like: "That sucks I'm really sorry that happened! I'm sorry. This sounds like a very difficult situation. Use nonverbal comforting techniques. A crying person might recognize comfort more readily from nonverbal comforting cues than from verbal communication.

    Nodding, using appropriate facial expressions, making eye contact, and leaning forward can help her know that you are concerned and that you care.

    Only provide a tissue if the crying person asks for one or seems to be looking around for one. Assess whether physical contact is appropriate. Some people are comforted by touch, and others are made more anxious by it. Hugs can even help relieve stress over time. Use your best judgment based on what you know about her preferences and the boundaries of your someond, and always follow her lead.

    Be sure to back off if she asks you to. You can also observe her body language to determine whether she might be open to comforting touch. Defensive body language such as clenched fists, crossed arms and legs, or avoiding eye contact how to help someone who is crying mean that she would rather you backed off a little bit.

    Resist the urge to avoid the situation. Many are uncomfortable with being around someone who is crying. If this is you, you might rush into saying something you think will help while not knowing what to say. Or, you might find a way to escape the situation. This will only make matters worse for her. Is there anything I can do for you to make it better?

    Offer her help instead of problem-solving. However, she may not want help or may need something other than what you think she needs. The last thing you want to somwone is to make a situation worse. Resist the hoa to problem-solve something when what you should be doing is helping her process her pain and grief. Her idea of help may be simply having someone to talk to. Often listening is the best way to help comfort someone. For example, "Is there anything I can do to help? Sometimes someone who is upset is too overwhelmed to suggest ways for what is svedka vodka made from to help her.

    If this is the case, try providing a list of helo few specific things you might be able to do to comfort her. For example, you might ask if she someome like to go out for ice cream, or if she would hflp for you to stop by later with a movie you could watch together. See hhelp she responds positively to any of those comforting suggestions.

    Step in to help if it is appropriate. While trying hslp problem-solve shouldn't be your first instinct, it is possible that there are some tangible, specific things you can do to help relieve her pain. If it is possible for you to remove her troubles--and if she seems to want womeone to--then you can offer to step in in some way.

    For example, if she is crying because she is stressed out from work, you might offer to do some extra chores around the house to give her more time to focus on her job. If she is crying because she had a fight with a friend, you might discuss ways for her to repair that relationship. Check in on her. It is possible that she will recover quickly, but she might also need some extra time to get over her sadness. Showing your support over that time will help a lot.

    Take care of yourself.

    Last Updated: October 10, References. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in This article has been viewed , times.

    The most important part is to show that you care. Extend any help that you can and support their needs. Ask a few questions to make sure they feel safe or assess if they need anything. However, do not pressure them to talk to you. It can be difficult to know how to comfort someone who is crying, but staying with the person and asking them what they need can go a long way.

    When you come across someone who is crying, let them know that you are there to support them and sit with them while they cry. It can also be helpful to ask the person what they need. If they want to talk, give them your full attention, and avoid judging them so they know they can trust you. Otherwise, if they'd rather be alone, respect their wishes and give them some space. For more advice on comforting someone who is crying, like how to encourage them to speak to a therapist if they need more support, read on.

    Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue.

    No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article parts. Related Articles. Article Summary. Part 1 of Be there for them. Words are poor comforters. In many cases, the important part is just being there. Your physical presence and time is often most appreciated in difficult times.

    Try to give your time. You need not talk much, just your presence is enough, especially if the person feels there is no one for them.

    Make sure they feel safe. Usually, people tend to be afraid of crying in front of others because society judges crying as weakness. If the person starts crying in public, offer to go somewhere more private. This can help with any embarrassment they feel.

    Go to a bathroom, car, or empty room. Being somewhere private can help them feel safe and able to work through whatever emotions they feel. If you're still young school or college , don't take the person to a place where you're not supposed to go like a classroom where no one is having lessons. Also make sure you can find your way out. Don't want to get in trouble! Offer a tissue. If you have a tissue or know where to get one, offer to grab one for them. Crying leads to wet faces and wet noses, and offering a tissue is a sign that you want to help.

    If there are no tissues nearby, offer to get one for them. Be careful how your actions may be perceived, especially when the person is very upset or dealing with death or a breakup.

    Part 2 of Let them cry. Crying lets a person feel better. Emotions when vented are better than if they are stored inside because bottled up emotions lead to mental illnesses like depression. If someone is crying, let them cry.

    Never say things like, "Don't cry" or "This is such a small thing, why are you crying? Ask what they need. They might want you to stay and listen or they may want some space and alone time.

    Asking what they want and need puts the other person in control and gives you the opportunity to listen and respond. Whatever they ask for or need, respect what they say. Refrain from saying things like "But you need me to help you! Give them time. Part of being supportive is being there and giving your time for the person. Your presence alone can be comforting, so sticking around and making sure they are capable of getting on with their day or getting further help can be what they need most.

    Stay with them and let them know you will stay if they need you. Even if you have work to do, giving a few mins extra won't hurt. Give some affection if wanted. If you know your friend likes hugs, give them a hug. However, if they tend to be more physically reserved, you may wish to pat them on the back or perhaps not touch them at all.

    If they don't want physical touch, don't do it. Your friends or family may want physical touch more than strangers, so make sure you don't make the person more uncomfortable. Part 3 of The person may be in shock or not want to talk. They wouldn't always want to share their problems especially if you're not very close to them. You could just say, "Talking about a problem would make you feel better.

    If you wanna talk, I'm here with you. Listen closely. Turn up your listening skills and be willing to give your full attention to them. Accept whatever they say and focus on supportively listening. Improve your listening by making eye contact and responding nonjudgmentally.

    Keep your focus on them. Keep the conversation about them. Your role is to help and comfort them. Let them do so without interfering. This might be hard if you generally try to avoid crying yourself. Remember, crying is not a sign of weakness. Encourage them to see a therapist if they need more support. If this person is repeatedly having problems coping with their emotions, it may be time to see a therapist.

    Be gentle in your recommendation, but let them know it might be a good idea. Have you thought about talking to a therapist? Include your email address to get a message when this question is answered. Related wikiHows How to. How to. About This Article. Co-authored by:. Co-authors: Updated: October 10, Categories: Featured Articles Crying. Article Summary X It can be difficult to know how to comfort someone who is crying, but staying with the person and asking them what they need can go a long way.

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