10 Health Reasons to Start Drumming
Jul 14, · Read about NUCCA (National Upper Cervical Association and Atlas Chiroprators. C-1 is the only vertebra that needs adjusting, and one only needs to go when it is needed. You will know when to go. Dr. George Berry in Longview, Tx and Dr. Cecilia Yu in Dallas, Tx. CTE may become symptomatic following whiplash trauma. The purpose of the present study was to assess the frequency of CTE in traumatic vs non-traumatic populations. Cervical MRI scans for neck pain patients were reviewed; trauma (cases) and non-trauma (controls).
For decades, the most popular natural healthcare approach for treating back pain in the United States has been chiropractic. Since virtually every function in your body is controlled by nerves which travel through and exit the spinal column, any spinal misalignment could potentially pinch a nerve.
Pinched nerves may cause pain. But they can negatively impact your health whether you have pain or not. For example, a spinal subluxation how to make jet rc big 29 cause back pain. But it could just as easily affect the function of your heart, lungs, gallbladder, liver, stomach, kidneys and other organs. So yes, a chiropractic adjustment could make a positive improvement in your life. But before you make another appointment with your local chiropractor, ask this question….
Many chiropractors encourage their patients to come in for adjustments as frequently as three times per week. My own chiropractor here in Austin yes, I use one — but only once or twice a year! Stephen Berman, follows the comprehensive approach developed by D.
As Dr. Berman explains in the video below, D. More like three times per year. Those were the same patients that spread the fame of chiropractic after single adjustments… because a single session with the chiropractor worked.
Chiropractors trying to get their patients to come in three times a week would have been laughed out of town. The knee bone connected to the thigh bone.
Early chiropractic treatment was far more comprehensive. Every joint in the body was manipulated to ensure it was properly aligned. In his video, Dr. Berman shares how to become a nucca chiropractor brief history of chiropractic, then demonstrates on actual patients what legit chiropractic assessments and manipulations should look like.
Yes, your spine and other bones and joints may be out of proper alignment. And a chiropractic adjustment can help restore balance. But muscle imbalances — where one set of muscles are overdeveloped and tight in one area of your body while the opposing muscles are weak and stretched out of their normal position — will quickly pull your skeletal system back into old patterns.
Years of sitting… at work, in the car, at the dining room table… tightens and strengthens those muscles in your hip flexors, quadriceps and lower back used to keep you in a seated position while stretching out and weakening the opposing, less used muscles in your hamstrings, glutes and abs.
This muscle imbalance pulls your pelvis forward, creates numerous muscle strains and, when left uncorrected, causes severe pain and physical dysfunctions. Stretch only the overly tight muscles. And strengthen only the weak muscles. This imbalanced form of exercise eliminates the muscle imbalance so your body can naturally assume a neutral posture.
And your body has its own unique set of muscle imbalances and postural dysfunctions created over your lifetime. Which is why you need a personalized, comprehensive approach to assessing and reversing muscle imbalances just like you need a chiropractor who takes a personalized, comprehensive approach to chiropractic.
You can get the right chiropractor by finding one who practices the technique demonstrated by Dr. Berman in the video above. It walks you step-by-step through easily identifying your own postural dysfunctions and related muscle imbalances, then gives you the exact stretching and strengthening exercises — for your unique situation — to return you to a normal, neutral posture.
Like I said earlier, I personally use chiropractic care. Berman expecting him to solve every health issue I may how to unlock a nokia 1112. Yet many chiropractors seem to suggest everything short of a broken bone can be helped by chiropractic.
When the only tool you have is a hammer, every problem begins to look like a nail. Yes, chiropractic care may help. But what if your pain is caused by a trigger how to become a nucca chiropractor in your upper back? Or perhaps a magnesium deficiency is causing your back pain? For optimal health and pain-free living, you must adopt a holistic, big-picture view of how your body operates. Yes, there are common root sources of pain, such as muscle imbalances.
But you still have to look at diettrigger points, spinal compression, stress, mental attitude, and more. The list goes on and on.
All I ask is that you give it a fair shake. Listen to both audio CDs and make some simple changes in your life. Each month, if you decide to remain a subscriber no obligation! Plus, I include a CD in every issue where I interview another top natural health experts to bring their valuable insights direct to you.
His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals. Yes — how does one search for this type of chiropractic therapy? Is there an organization to which members of this form of practice belong that I could search to find a practitioner in my area?
My searches for full body chiropractic services in Pittsburgh have turned up nothing in terms of people who state that they clearly offer this kind of service. Any help in guiding end users like us to finding chiropractic practitioners of this caliber would be most appreciated. Bowen chiropractors do this kind of therapy.
It is gentle, and realigns tendons and muscles, and requires very few visits. We love Bowen Therapy, too! However, there are significant differences between that and regular chiropractic.
For those interested in learning more about Bowen Therapy, we wrote an article and shared a video on it — click the link below to see it. Bowen Therapy: Australian for Pain Relief.
Why not also help with a list by state of those doctors who do this sort of treatment as well? This would also help and allow more of my cash flow to go toward your products and not for repeated doctor visits which are an hour away costing also gas as well as my valuable time. I have used your amazing back pills but the cost of those and my treatments my pension budget will not allow.
So compile a list of good doctors and we can suppliment with your back pills which I did find great results with when I used the sample how to refinish old metal kitchen cabinets. I also use the cream and carry a tube with me as it works on my stiff hands so very well. Thank you so much. Sincerely, Linda Roberson. Linda youre right.
Drs are cashing in on sick folks and not delivering the services promised. Nowadays youre better off treating self. If you use a chiropractor rather than an osteopath, make sure everything is done manually, as well as making sure you get a full body adjustment. I had 3 pieces of bone that migrated to my sciatic nerve after a chiropractic adjustment, took 3 months to diagnose and major neurosurgical spine surgery, after a two chiropractic adjustments. Now I have sequelae that caused permanent damage.
Of course, I cannot prove that the three pieces of bone that had to be removed surgically, were caused by the chiropractic treatment, but there is no other explanation.
Do you have any names of this kind of chiropractic in the Longview or Tyler area of Texas? Thanks, Chuck Overbeck. You are way off how to heal from child abuse here. C-1 is the only what are the benefits of exercise on the heart that needs adjusting, and one only needs to go when it is needed.
You will know when to go. George Berry in Longview, Tx and Dr. Cecilia Yu in Dallas, Tx. I believe there is one in Austin area, but have not been to one there. Google it for one in your area. No cracking or popping of joints. I was scheduled for injections and being prepared for surgery. All five lowers are bulging. Luckily found out about this technique the week before injections.
That was three years ago. Back to playing golf. This video was amazing! I was asked to come back twice a week for a period of a few how to change file permissions in windows xp to alleviate some minor aches and pains in my back.
I will now be searching for a much more thorough practitioner. Thank you for this invaluable information! I had such an Old School Chiropractor Dr.
Minorbut he passed on several years ago. You need to provide information and resources for us to find a doctor in our area who can help us Using this method.
Otherwise your information is worthless. I just spent over an hour trying to find such a doctor here in Arizona. Anyone know of a good chiropractor that works with this method in Scottsdale or N.
10 Health Reasons to Start Drumming
Jul 24, · the treatments and options past that are a bigger conversation, as there is a lot of useless stuff out there, but atlasprofilax or nucca / AO chiro will fix the upper neck however you may need pt as well for the whole thing and a there are a few therapies that will fix the jaw, most are temporary however you can just drum with a bite guard of.
Not long ago I watched a video on social media showing a room full of women in a guided drumming class drumming and moving to their beats.
I want to do that! Cardio drumming classes, such as Drums Alive and Pound, have been around for a few years. But, the benefits you receive when you take this type of class are so much greater than those of your average aerobics class. For one thing, everyone is smiling and having a ball! In fact, in ancient cultures sacred drumming was performed by women. Drums have been used in every culture for many purposes from religious rituals and other ceremonies, to sporting events, and as a way to communicate or signal.
Shamans used drumming as a means of reaching an altered or trance-like state so that they can connect with the spirit dimension. Drumming has also been used therapeutically since ancient times.
Drumming is a great workout for your brain and actually can make you smarter because when you drum you access your entire brain. Research shows that the physical transmission of rhythmic energy to the brain actually synchronizes the left and right hemispheres.
So, when the logical left hemisphere and the intuitive right hemisphere of your brain begin to pulsate together, your inner guidance system — or intuition — becomes stronger. The sound of drumming generates new neuronal connections in all parts of the brain.
The more connections that can be made within the brain, the more integrated our experiences become. This leads to a deeper sense of self-awareness. Drumming also appears to synchronize the lower areas of the brain non-verbal with the frontal cortex language and reasoning.
This integration produces feelings of insight and certainty. When the brain changes from Beta waves concentration to Alpha waves, you feel calm and relaxed.
As such, Alpha waves can also produce feelings of well-being and even euphoria, which may help people who suffer from mental illness, such as depression and anxiety.
This same Alpha activity is associated with meditation and other integrative modes of consciousness. Drumming can have positive effects on your health and may help with many conditions from stress , fatigue, and anxiety , to hypertension , asthma, chronic pain , arthritis , mental illness, addiction , and even cancer. Christiane Northrup, M. Recognizing the unity of body, mind, and spirit, she empowers women to trust their inner wisdom, their connection with Source, and their ability to truly flourish.
Is there a reference list for these claims? I like to look into some of these ideas in more detail. Thank you! Hi Dr. Northrup, Thanks for taking the time to share the benefits of drumming with us! As a tongue drummer and djembe enthusiast, I especially like the part where you call out the neural connections and the way the brainwaves sort of sync with the rhythm. I remember a PBS special many years ago where they hooked up a drummer in a marching band to a polar heart rate monitor and tracked his heart rate when he heard the drumline start warming up across the field.
It was so interesting that his heart rate increased above BPM just hearing the drums not yet playing and marching. So cool. Love your work and thanks again! Cheers, -Ali B. One tragedy, at least in Great Britain, is that funding for the arts is generally being cut at a time when more people need these benefits. I attended a drumming workshop with Sufi master Adnan Sarhan a few years ago, but did not pursue drumming or dancing at the time. During this covid crisis and feeling very tense and negative, I looked him up on youtube.
Today I put in my earbuds and listened to his incredible drumming, got up and danced, and almost immediately felt better. Highly recommend. Northrup, I was introduced to your work years ago by my sister, and have been following your insightful instagram posts for some time.
It is one of the only social media feeds I can watch now that makes me feel better instead of more anxious. I have also been attending drum circles for a few years and have only just recently handcrafted my own drum and drumstick. I know the vibrations of many drums can and do facilitate miracles, and even drumming alone in my backyard brings a level of peace and connectedness that few other things can.
Ellise P. I have been both playing drums rhythm as a professional percussionist and advocating and practicing rhythm therapy for 25 years. In fact this is my only form of income. Back when I began this journey, little was known about the drum, although this is not quite right because the traditional earth cultures have been using this instrument for many thousands of years for healing and shamanic work as we know. When doctors come on board to reiterate and validate what us field practitioners have been experiencing, sharing and practicing for many years, it makes our role and our job a little easier.
Thank you for posting this article on your sight. YES to everything in this article. I began West African drumming last October, and the feeling of wellness and serenity is remarkable.
I love the satisfaction of my hands being coordinated, feeling the rhythm — the hearbeat, the PULSE — and sharing the energy of syncopation. And, after graduating, found an African drumming class when teaching privately at a high school. I felt like I had discovered the roots of all music learning and healing!
After every class I felt better and clear minded. So much so, that I started a program called Rhythm Kids for young children in hopes that they could have the experience that took me too long to discover.
I am proud to say that Rhythm Kids is now being offered worldwide through Music Together, an internationally acclaimed early-childhood music development company. And I get to hear from people how children with emotional issues are focused, happy and engaged. Northrup for some time and am so thankful to have found this article. I am about to release a set of workshops I have developed focused on using hand drumming circles to help kids with ASD.
As your article highlights a drumming program also beneficial for nearly everyone, but am hoping the communication and sensory aspects of my program will benefit people on the spectrum significantly.
I recently graduated from a Bachelor of Music here in Western Australia, prior to which I did a bachelor of Science, majoring in Cognitive Neuroscience and Social Psychology — very excited to be putting what I have learnt into action and start giving back to the community.
Do you happen to have any journal articles or references you could share with me regarding the information you have outlined in this article? If it is okay I would love to quote you on my website as some further reading for my students and parents. I have chronic pain from a pinched nerve sciatic in my back. I tried cardio drumming, but it made the back pain worse. The drumming I read about here looks like we would be sitting rather than moving in different positions around the ball we use for the drum in cardio.
An introduction to the Drumming Circle is being offered at my local Senior Center. All the the best to you on your drum journey. I have never played in a drum circle but I do have a rock drum kit and every time I play with my band I get all the same feelings you talk about.
At the age of 63 I fulfilled something on my bucket list, I started taking drum lessons! After a month I had to get my own drum kit. I love it. It really gets the brain working as your hands and feet are doing different things. Although very different, I love that too.
My Mum and I were introduced to shamanic drumming and we go to drumming workshops at weekends. Lovely sound. I now sage smudge my home too since attending these workshops as sage is regularly burnt there. It clears negativity and is anti-bacterial I believe too. Does breathing those skins of the drum affect our health? Please help me out. I had no idea that there were so many different kinds of benefits to drumming, especially that while drumming you have access to your entire brain.
My oldest daughter has been looking for a hobby that she can focus on and get a break from school. I think this would be a great way for her to continue to learn and expand her mind and her skills, but also a way for her to learn a new skill.
Soreness is a good thing! It means your muscles are getting stronger. Try working out as you normally do but if the pain is too hard to bare then take it easier on yourself. So interesting. My life was very short of like minded people until then. I believe this has to do with entrainment— as you drum together in rhythm, your own hearts and bodies begin to entrain to the same beat.
And this always feels SO satisfying. We humans are herd creatures and we need each other. Or when we need the support of others during trying times. And when we are having trying times, that is precisely when we need to drum , or dance, or cook, or just hang out, with like minded souls.
Thank you so much for your reply Dr. I love that… I shared the link to your article with our Drum Maker who coordinates our group. I am excited for other members to read it because you do such a beautiful job of explaining the dynamics. After reading our article, I feel confident. If you have any comments in general, thoughts please let me know.